But wait, what is well-being? We all strive for it, and most of us have a vague sense of what it is — but at the end of the day, do we really know what it means?
Contrary to popular belief, well-being isn’t just about being physically healthy and happy. It’s more than just eating an apple a day or meditating for five minutes and hoping for the best. Well-being is made up of all the things we think, feel, and experience each day.