Motherhood brings fulfillment, and a new focus on getting back into shape. Here’s a clue: It’s not just about what you eat, but also what you drink. Milk has 9 essential nutrients new moms need. And some studies suggest milk can play an important role in achieving a healthy weight. So stay active, eat right, and drink 24 ounces of lowfat or fat free milk every 24 hours. Think about your drink.