Since 1975, the percentage of Americans who have Type 2 diabetes has more than tripled—and is expected to keep on growing.
Four of the top ten things that will k**l you are chronic diseases linked to diet. So something’s wrong.
The diet most of us eat these days has become known as the Western diet. It includes lots of meat, white flour, vegetable oils and sugar. And very little fruit, vegetables and whole grains.
It’s cheap. It’s convenient. And most of it has been processed to taste really good.