April 8, 2020

During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body. There is no right or wrong way to meditate. Whatever you experience during this breathing meditation is right for you. Begin by finding a comfortable position, sitting on the floor with your legs crossed is a good position to try. Close your eyes or focus on one spot in the room. Roll your shoulders slowly forward and then slowly back. Lean your head from side to side, lowering your left ear toward your left shoulder, and then your right ear toward your right shoulder. Your body will continue to relax as you meditate. Notice how your breath flows in and out. Make no effort to change your breathing in any way, simply notice how your body breathes. Sit quietly, seeing in your mind’s eye your breath flowing gently in and out of your body.

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