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Nice work- there are moments of this that really work, like the way you emphasized “the day after exercise.” For the rest I would keep working to build your breath support and as you continue working on scripts, the flow of your read will get smoother. Something that may help is focusing on a clear image of a person you are relating the info to- that way it will sound more natural/have fewer micropauses and will connect with the audience better as well. Keep it up!