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Working on a guided meditation bit to add to my demo. Let me know what you think. (I’m not worried about the background clacks/noises)
Find a quiet place in which to take a comfortable seat
Sit up tall and close your eyes
Breathe patiently and fully, yet gently and quietly
In and out through your nose
Give yourself permission to do nothing
Give yourself permission to embrace this moment of stillness
There’s nothing at all that needs to be done
Other than staying here, relatively still, watching the breath
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