Can Mental Health Affect Physical Health? Voice Over Script
What is mental health?
According to the World Health Organization, mental health is a the current state of your brain and emotional well-being. Stable mental health enables you to handle life challenges, realize your potential, learn effectively, work productively, and make positive contributions to society.
It’s important to note, mental health is a fundamental aspect of your overall health and wellness, which influences your abilities to establish relationships, make decisions, and shape the world around you. Equally, access to healthcare for mental health is a basic human right essential for personal, community, and socio-economic growth.
Mental health conditions include issues like mental disorders, psychosocial disabilities, and other states of mind associated with significant distress, impaired functioning, or a risk of self-harm.
Physical Effects Due to Mental Health
Having poor mental health can have multiple impacts on your physical health. It can interfere with your capacity to make sound decisions, think clearly, and defend against chronic illnesses. Failure to address the condition for an extended period can result in significant health issues and complications, such as:
1. Digestive Issues
Digestive health encompasses more than just the sensation of butterflies or queasiness in your stomach due to nervousness before a significant event. These sensations are merely one way in which the mind can influence the gut. Studies have shown that persistent depression, stress, and anxiety can alter the physiology of the digestive tract, impacting its functioning and sometimes increasing pain and discomfort.
2. Loss of energy
The lack of energy due to mental health problems, such as depression or anxiety, can have a detrimental effect on physical health. Individuals may experience difficulties in performing daily activities that require physical exertion, such as exercise or household chores, leading to a sedentary lifestyle. This, in turn, can contribute to a decline in physical fitness, muscle atrophy, weight gain, and increased risk of chronic diseases, such as obesity, diabetes, and heart disease.
3. Sleeping problem
Sleep disorders, such as insomnia or sleep apnea, are prevalent among individuals with mental health conditions. Insomnia can make it challenging to initiate or maintain sleep, while sleep apnea can trigger breathing difficulties, and cause frequent awakenings.
Research shows that approximately 50% to 80% of people with mental health conditions experience sleep disturbances. The same research indicated that 10% to 18% of the general population encounter similar sleeping problems though they are not suffering from mental health-related conditions.
If sleep problems are not addressed. It can exacerbate pre-existing mental health conditions, such as depression, anxiety, or bipolar disorder.
4. Chronic Health
It is well-established that depression can cause fatigue and diminish your drive to engage in activities such as exercise or even consuming a healthy diet. These behaviors alone can have significant ramifications on physical health, including the development of sleep disorders, nutritional deficiencies, weight management concerns, and increased susceptibility to various health conditions. Furthermore, studies have found a link between depression and insulin resistance, underscoring the importance of proper mental health for people with diabetes or those at risk of getting infected.
Chronic stress, depression, and anxiety have also been associated with a weakened immune response, which can have serious implications for people with autoimmune diseases and the progression of certain cancers. Besides, mental health conditions can result in increased cortisol production, which can further impact cardiovascular health, elevating the risk for heart disease, heart attack, and other related conditions.
TOP-10 Scripts from Edge Studio's Voice Over Script Library
[Skyrim opens with an Imperial wagon driving four prisoners down a snowy mountain pass. All are seated and bound; the one dressed in finery is gagged.]
Ralof: Hey, you. You’re finally awake. You were trying to cross the border, right? Walked right into that Imperial ambush, same as us, and that thief over there.
Lokir: D**n you Stormcloaks. Skyrim was fine until you came along. Empire was nice and lazy. If they hadn’t been looking for you, I could’ve stolen that horse and been half way to Hammerfell. You there. You and me — we should be here. It’s these Stormcloaks the Empire wants.
Ralof: We’re all brothers and sisters in binds now, thief.
Imperial Soldier: Shut up back there!
[Lokir looks at the gagged man.]
Lokir: And what’s wrong with him?
Ralof: Watch your tongue! You’re speaking to Ulfric Stormcloak, the true High King.
Lokir: Ulfric? The Jarl of Windhelm? You’re the leader of the rebellion. But if they captured you… Oh gods, where are they taking us?
Ralof: I don’t know where we’re going, but Sovngarde awaits.
Lokir: No, this can’t be happening. This isn’t happening.
Ralof: Hey, what village are you from, horse thief?
Lokir: Why do you care?
Ralof: A Nord’s last thoughts should be of home.
Lokir: Rorikstead. I’m…I’m from Rorikstead.
[They approach the village of Helgen. A soldier calls out to the lead wagon.]
Imperial Soldier: General Tullius, sir! The headsman is waiting!
General Tullius: Good. Let’s get this over with.
Lokir: Shor, Mara, Dibella, Kynareth, Akatosh. Divines, please help me.
Ralof: Look at him, General Tullius the Military Governor. And it looks like the Thalmor are with him. D**n elves. I bet they had something to do with this. This is Helgen. I used to be sweet on a girl from here. Wonder if Vilod is still making that mead with juniper berries mixed in. Funny…when I was a boy, Imperial walls and towers used to make me feel so safe.
[A man and son watch the prisoners pull into town.]
Haming: Who are they, daddy? Where are they going?
Torolf: You need to go inside, little cub.
Haming: Why? I want to watch the soldiers.
Torolf: Inside the house. Now.
Galadriel: (speaking partly in Elvish)
(I amar prestar aen.)
The world is changed.
(Han matho ne nen.)
I feel it in the water.
(Han mathon ned cae.)
I feel it in the earth.
(A han noston ned gwilith.)
I smell it in the air.
Much that once was is lost, for none now live who remember it.
It began with the forging of the Great Rings. Three were given to the Elves, immortal, wisest and fairest of all beings. Seven to the Dwarf-Lords, great miners and craftsmen of the mountain halls. And nine, nine rings were gifted to the race of Men, who above all else desire power. For within these rings was bound the strength and the will to govern each race. But they were all of them deceived, for another ring was made. Deep in the land of Mordor, in the Fires of Mount Doom, the Dark Lord Sauron forged a master ring, and into this ring he poured his cruelty, his malice and his will to dominate all life.
One ring to rule them all.
One by one, the free lands of Middle-Earth fell to the power of the Ring, but there were some who resisted. A last alliance of men and elves marched against the armies of Mordor, and on the very slopes of Mount Doom, they fought for the freedom of Middle-Earth. Victory was near, but the power of the ring could not be undone. It was in this moment, when all hope had faded, that Isildur, son of the king, took up his father’s sword.
Sauron, enemy of the free peoples of Middle-Earth, was defeated. The Ring passed to Isildur, who had this one chance to destroy evil forever, but the hearts of men are easily corrupted. And the ring of power has a will of its own. It betrayed Isildur, to his death.
And some things that should not have been forgotten were lost. History became legend. Legend became myth. And for two and a half thousand years, the ring passed out of all knowledge. Until, when chance came, it ensnared another bearer.
It came to the creature Gollum, who took it deep into the tunnels of the Misty Mountains. And there it consumed him. The ring gave to Gollum unnatural long life. For five hundred years it poisoned his mind, and in the gloom of Gollum’s cave, it waited. Darkness crept back into the forests of the world. Rumor grew of a shadow in the East, whispers of a nameless fear, and the Ring of Power perceived its time had come. It abandoned Gollum, but then something happened that the Ring did not intend. It was picked up by the most unlikely creature imaginable: a hobbit, Bilbo Baggins, of the Shire.
For the time will soon come when hobbits will shape the fortunes of all.
To sit in solemn silence in a dull, dark, dock,
In a pestilential prison, with a life-long lock,
Awaiting the sensation of a short, sharp, shock,
From a cheap and chippy chopper on a big black block!
Do I really look like a guy with a plan, Harvey?
I don’t have a plan …
The mob has plans. The cops have plans.
You know what I am, Harvey? I am a dog chasing cars… I wouldn’t know what to do with one if I caught it.
I just do things. I am just the wrench in the gears. I hate plans.
Yours, theirs, everyone’s. Maroni has plans. Gordon has plans.
Schemers trying to control their worlds.
I am not a schemer. I show the schemer how pathetic their attempts to control things really are.
So when I say that you and your girlfriend was nothing personal, you know I am telling the truth.
I just did what I do best. I took your plan and turned it on itself.
Look what I have done to this city with a few drums of gas and a couple of bullets.
Nobody panics when the expected people gets killed. Nobody panics when things go according to plan, even if the plan is horrifying.
If I tell the press that tomorrow a gangbanger will get shot or a truckload of soldiers will be blown up, nobody panics. – because it’s all part of the plan.
But when I say that one little old mayor will die, everybody lose their minds.
Introduce a little anarchy, you upset the established order and everything becomes chaos.
I am agent of chaos.
And you know the thing about chaos Harvey?
“IT is FAIR.”
Hello, ladies, look at your man, now back to me, now back at your man, now back to me. Sadly, he isn’t me, but if he stopped using ladies scented body wash and switched to Old Spice, he could smell like he’s me. Look down, back up, where are you? You’re on a boat with the man your man could smell like. What’s in your hand, back at me. I have it, it’s an oyster with two tickets to that thing you love. Look again, the tickets are now diamonds. Anything is possible when your man smells like Old Spice and not a lady. I’m on a horse.
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