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#63876
AvatarChris Bookless
Participant

Good job. I’d say both pieces could be slowed down; don’t rush. For the first one you want the listener to take the time to follow your instructions. For the second you want the listener to be able to take in what they’re looking at.

Also on the meditation track breathe with the listener.
“Feel yourself breathing in” (slow breath in) “and feel your self breathing out” (slow breath out)