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#63598
dschneider411
Participant

Narration (guided meditation) Feedback on delivery/technique appreciated. Recorded on a practice mic (not pro mic) so tech feedback is less important. Thank you!

Meditation
Make yourself comfortable, sitting upright, with a straight spine. With your eyes closed, look at the point midway between the eyebrows on your forehead. Inhale slowly, counting to eight. Hold the breath for the same eight counts while concentrating your attention at the point between the eyebrows. Now exhale slowly to the same count of eight. Repeat three to six times.

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