- What is ‘Stage Fright’ and why does it happen?
- Physiological and cognitive manifestations of stress
- Impact on performance
- What is Mindfulness and how does it work to counteract the stress response?
- Mindfulness techniques and resources
Appropriate For: Casual Learners, Aspiring Professionals, and Working Professionals
In this webinar, we will review what stage fright is and why it happens, as well as how to counteract that stress response with mindfulness techniques so you can get out of your own way and give your very best vocal performance.
Class Length: One Hour