Taming Stage Fright in the Booth

Performance anxiety, or stage fright, can really get in the way of giving our best performance, especially in high stress situations like your first demo recording, auditioning for a big client, or walking in to your first professional recording session. In this 1 hour webinar, we will review what stage fright is and why it happens, as well as how to counteract that stress response with mindfulness techniques so you can get out of your own way and give your very best vocal performance.

This class will cover:

• What is ‘Stage Fright’ and why does it happen?
• Physiological and cognitive manifestations of stress
• Impact on performance
• What is Mindfulness and how does it work to counteract the stress response?
• Mindfulness techniques and resources